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CLASSES

CLASS TIMES

* Tuesday         5:30 - 6:45 pm

(mixed level flow)

 

* Thursday        7 - 8:15 pm

(mixed level flow)

 

* Friday             6:00 -7:15 am

(mixed level flow)

 

* Friday             9:30 - 10:45 am

(mixed level flow)

 

* Friday            12-2pm

(Trinity Anglican College Year 9 program)

Additional classes also occur at various times - please check facebook page for up dates

Closed During NSW School Holidays

Doors open 15 minutes before class

PRICES

  • $14 per class ($10 for students) or
  • $120 for a 10 week term pack ($12 per class and guaranteed spot in your chosen class each week)

Please note: cash only or direct deposit for class packs

BOOKINGS:

Maximum class size is 10 people (except for workshops). So to ensure a spot in the class you can book in for the term. Casual spots are possible where a class is not booked out. 

NOTE:

* any last minute changes will be notified at the Aisha Flow Yoga facebook page http://www.facebook.com/AishaFlowYoga

CLASS INFORMATION

All classes are vinyasa style and each class runs for approximately 75 minutes and will predominantly flow as follows:

  • Breath awareness - to bring stillness and concentration
  • Warm up including sun salutations - to warm the body for physical work
  • Standing and Seated flows - to improve strength, balance and flexibility
  • Meditation / Savasana - to relax and integrate your practice

WHAT TO BRING

A towel, water, and a smile ......... mats, cushions, bolsters, blocks and blankets are supplied.

WHY A CIRCULAR MAT?

Circles commonly represent unity, wholeness, and infinity – no beginning or end, without sides or harsh corners but just free flowing all around. The circle symbol meaning is universal, sacred and divine. It represents the infinite nature of energy, spiritual energy and the inclusivity of the universe. The circle invites the observer to step inside the sacredness.

The natural world appears and moves in circles. Native American Indians say that the power of the world works in circles and everything tries to be round. The sky is round, the sun, the moon, the planets, birds make circular nests, flowers have circular centres, the seasons come and go in a circular fashion. The deeply significant yin yang symbol is circular representing the balancing of worldly dualities. To the Celtics circles were often drawn as protective boundaries, not to be crossed by enemy or evil.

With your circular mat you are invited to step into a sacred place where you can feel whole again, at one with the universe allowing your energy to move with freedom and creativity. You are encouraged to recognise your own spiritual nature accepting yourself as the perfect being of light present on the earth at this time to have a physical experience. Remember who you are at your source and live in peace, love and joy.

EVENTS

Events are held on a regular basis including vegan potlucks, workshops and special guests.

See events page on Facebook for all current events and bookings 

VEGAN POTLUCK

When: Saturday 15th February 2021

Time: 4:30pm for a swim / paddle before dinner

Bring: A main meal to share and your swimmers / towel if you would like a dip in the pool. Kids are welcome and there is no cost

BOOK: please let us know you are coming so as we know numbers

Flow and Float

Date:                Sunday 7 March (TBC)

Time:                9:30-12

Location:          Aisha Flow Yoga

Investment:      $45

Join me for a brief discussion on the concept of flow from a Taoist perspective followed by a gentle class. The class will combine Tai Chi and flowing yoga sequences before closing with a few deeply restorative yoga poses and Shavasana. After class stay for a few nibbles and if you like feel free to dangle your feet in the pool or have a swim 

I look forward to hearing from you and meeting you soon.